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KristinaKRISTINA STAJDUHAR

When Kristina was growing up, she was always involved in many different sports and outdoor activities. A knee injury while skiing in 1999 put a temporary end to her activities. The subsequent rehabilitation and long recovery fostered a dramatic lifestyle change and allowed her to shift focus onto herself. Through education in nutrition, exercise, and alternative therapies Kristina was able to overcome the barriers associated with injury and illness. A passion for health and alternative therapies began after her sports injuries and was the reason for pursuing a career in healthcare. 

As a registered massage therapist since 2009, Kristina can directly relate with those who are in chronic pain. Every patient is given an individual approach to their treatment. Whether it is a therapeutic relaxation massage, sports related injury or postural imbalance that needs correction or one of the vast number of ailments a massage therapist can treat, she always welcomes the challenge. Some methods used in her treatments are Swedish massage, trigger point therapy, neuromuscular therapy, myofascial release, hydrotherapy, sport massage and assisted stretching. Kristina is registered in both Ontario and British Columbia with the CMTO, CMTBC and the MTABC. She continues to increase her knowledge of many alternative therapies, nutrition, rehabilitation treatments not only limited to massage therapy and strives to live a holistic and healthy lifestyle.

Kristina can be reached at: kristina@elementsofbalance.ca

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Elements Of Balance
#206 - 5460 152nd St., Surrey BC V3S 5J9 • (604)576-9996